Upcoming Retreats

Join us:

EVERY Wednesday

12:30 - 1 PM

Be part of a nurturing community of 

like-minded individuals 

seeking calm, serenity and support 

during the COVID-19 crisis. 

Join us for our FREE

VIRTUAL mini-retreat that incorporates 

movement, meditation, music, art and poetry.

READ FEEDBACK

Informational Video

Join us in-person!

Sat., Oct 15 -- Sun., Oct 17, 2022

Be part of a 

nurturing community of ten

like-minded individuals and leaders who gather at inspiring locations to deepen their impact 

using our signature 

MARC© Method:

Movement + Art

 Reflection + Community

Contact us for more information on how you can reserve your spot!

WHEN and WHERE:

On ZOOM – of course!

ySaturdays 12:30 – 4:30 PM

WHY:

We all have those things that we would really want to get done, but somehow they keep being pushed to the bottom of the list. (Clean out those closets, piles, inboxes, reach out to that scary person, create those missing documents, finish the incompletes, engage in a vigorous exercise program, make room for your new goals to blossom!)

It feels so good to get them done! And, when they are done, there is more freedom and space to create the impact we want.

Accountability works, AND it is a lot more fun to do them in a community of like-minded people!

HOW:

Pre-work: Pick a project that deserves 2-24 hours of your undivided attention; find music. Gather supplies.

12:25 PM– Get ready

12:30 PM – 12:45 PM (ish)

Move your body, center your mind, set an intention, share what you will be working on.

12:45 – 1:55 PM

DO IT!

1:55 – 2:00 PM

Check-in

2:00 –  4:15 PM

DO IT!

4:15 – 4:30 PM

COME TOGETHER! Celebrate progress, move your body, report on challenges and next steps.

This is YOUR time, so if you want to skip anything and go right to work – go for it!

While I will be working on my own projects, I will also be available to coach you through any roadblocks you might encounter.

Optional Donation:

Venmo: @julia-karpeisky

Donations will be used towards a scholarship to be used for someone that will attend the April 2022 DYI event!