Join us:
EVERY Wednesday
12:30 - 1 PM
Be part of a nurturing community of
like-minded individuals
seeking calm, serenity and support
during the COVID-19 crisis.
Join us for our FREE
VIRTUAL mini-retreat that incorporates
movement, meditation, music, art and poetry.
Join us in-person!
Sat., Oct 15 -- Sun., Oct 17, 2022
Be part of a
nurturing community of ten
like-minded individuals and leaders who gather at inspiring locations to deepen their impact
using our signature
MARC© Method:
Movement + Art
Reflection + Community
Contact us for more information on how you can reserve your spot!
WHEN and WHERE:
On ZOOM – of course!
ySaturdays 12:30 – 4:30 PM
WHY:
We all have those things that we would really want to get done, but somehow they keep being pushed to the bottom of the list. (Clean out those closets, piles, inboxes, reach out to that scary person, create those missing documents, finish the incompletes, engage in a vigorous exercise program, make room for your new goals to blossom!)
It feels so good to get them done! And, when they are done, there is more freedom and space to create the impact we want.
Accountability works, AND it is a lot more fun to do them in a community of like-minded people!
HOW:
Pre-work: Pick a project that deserves 2-24 hours of your undivided attention; find music. Gather supplies.
12:25 PM– Get ready
12:30 PM – 12:45 PM (ish)
Move your body, center your mind, set an intention, share what you will be working on.
12:45 – 1:55 PM
DO IT!
1:55 – 2:00 PM
Check-in
2:00 – 4:15 PM
DO IT!
4:15 – 4:30 PM
COME TOGETHER! Celebrate progress, move your body, report on challenges and next steps.
This is YOUR time, so if you want to skip anything and go right to work – go for it!
While I will be working on my own projects, I will also be available to coach you through any roadblocks you might encounter.
Optional Donation:
Venmo: @julia-karpeisky
Donations will be used towards a scholarship to be used for someone that will attend the April 2022 DYI event!
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