Upcoming Retreats
LIVE! LEADERSHIP DEVELOPMENT RETREAT: 10/24-25 @ CASA OM, Martinsburg, WV
According to many studies, authenticity is one of the most important components of effective and impactful leadership. You have probably attended some training programs where you learned about the importance of values and purpose; you may have gone through an exercise of defining them for yourself. And yet, when faced with the pressures of your daily responsibilities, you may find it challenging to always let your values and purpose guide your actions.
While 75% of working Americans reported symptoms of burnout in the summer of 2020 [according to www.flexjobs.com], stress is only one reason for it. Another one could be your mindset. If your concern for the security of your position and reputation is stronger than your sense of purpose, it could be challenging to be an authentic leader. If you are unsure of the value of your own voice, it might be difficult for you to speak up.
This Retreat is an opportunity to expand your skills and capacity for Authentic Leadership.
Attend the event and:
- Recover from the added stress of leading in times of COVID;
- Renew your connection and commitment to your own Voice, fueled by your values and purpose;
- Recharge your capacity to provide inspiration and stability to your organizations;
- Create and practice a mindset essential for authentic leadership;
- Discover in what areas of your work and your life your leadership is most needed;
- Learn voice techniques used by professional actors, and communication techniques used by professional negotiators;
- Walk away with at least one actionable insight that will allow you to dramatically increase the effectiveness of your leadership and your own satisfaction with it.
- Through practice and peer coaching gain courage, inspiration, and confidence to put your new skills into action.
This retreat will include
THE CHOCOLATE TASTING
guided by the chocolate makers themselves -- MOKA ORIGINS is an inspiration and an example of how authentic and courageous leadership continues to create a successful enterprise with a mission to empower farmers and restore the environment.
PAST PARTICIPANTS REPORT
"Feeling calm, happy, hopeful and energized"; Elena Johnson, Physical Therapist
"I learned that a better way to lead is to ask curious questions and to gain an understanding of the other person's perspective." C.D. Senior Executive, USG
"It was wonderful to have a day structured for me, instead of managing my time. That felt like a treat! Plus, it had built-in breaks, a built-in time to get outside (which I used to go for a run), and built-in meal times. Everything I needed, even some things I didn't know I needed." S.A. US Forest Service
ABOUT THE EXPERIENCE
You will stay at a boutique retreat center built with love and integrity. It is an inspiring example of how two people followed the leadership of their own voices and created a space where others could do the same. You’ll have access to a pool, river, and lots of acres of beautiful land. We will serve three delicious and nutritious meals. If you would like, you will be able to set up a massage appointment.
Shepherdstown, which is a 15-minute drive from Casa Om, offers boutique shopping, art classes, and restaurants to explore.
SCHEDULE
SUNDAY:
4 PM: Arrival/check-in
6 PM: DINNER
7 - 9 PM: Bonfire conversation
MONDAY:
MORNING OPTIONS:
7 AM: WALK or YOGA
8 - 8:30 AM: Meditation
8:30 – 9 AM: BREAKFAST
9 AM - 12 PM: Program
12 - 1:30 PM: LUNCH and walk
1:30 - 4 PM: Program
4 PM: End
** optional** 5 PM: DINNER
Our main goal is to support you as you remove barriers we all have between us and our own wisdom and knowledge. In the words of poet David White, "Poetry is the language against which there is no defense." We rely on art, movement, coaching, and community to remove the defenses and give you full access to your leadership voice.
This immersive experience will engage and awaken all your senses creating a state of calm, clarity, and excitement about the future.
Leave confident and energized with new tools for deepening your leadership impact expanding the range of your leadership voice – both literally and metaphorically.
For more information, please contact Julia Karpeisky at juliamk@jmkcoaching.com
and Nancy Sanchez at
If your income is affected by COVID, we have a limited number of sliding scale tickets. Please contact Julia at juliamk@jmkcoaching.com.
DYI 2021: Make It Happen Workdays
WHEN and WHERE:
On ZOOM – of course!
April - June 2021: Saturdays 1:30 – 4:30 PM.
- JULY: 17th, 24th, 31st
- AUGUST: 7th, 28th
WHY:
We all have those things that we would really want to get done, but somehow they keep being pushed to the bottom of the list. (Clean out those closets, piles, inboxes, reach out to that scary person, create those missing documents, finish the incompletes, engage in a vigorous exercise program, make room for your new goals to blossom!)
It feels so good to get them done! And, when they are done, there is more freedom and space to create the impact we want.
Accountability works, AND it is a lot more fun to do them in a community of like-minded people!
HOW:
Pre-work: Pick a project that deserves 2-24 hours of your undivided attention; find music. Gather supplies.
1:25 PM– Get ready
1:30 PM – 1:45 PM (ish)
Move your body, center your mind, set an intention, share what you will be working on.
1:45 – 2:55 PM
DO IT!
2:55 – 3:00 PM
Check-in
3:00 – 4:15 PM
DO IT!
4:15 – 4:30 PM
COME TOGETHER! Celebrate progress, move your body, report on challenges and next steps.
This is YOUR time, so if you want to skip anything and go right to work – go for it!
While I will be working on my own projects, I will also be available to coach you through any roadblocks you might encounter.
Optional Donation:
Venmo: @julia-karpeisky
Donations will be used towards a scholarship to be used for someone that will attend the October 2021 DYI event!
Casa Om Tour with Julia
Enjoy a quick look at this video to see how we will utilize Casa Om in our activities at the DEEPEN YOUR IMPACT: LEAD FROM YOUR VOICE day retreat!
Past participants reported feeling refreshed and renewed physically, mentally and emotionally.
DYI Group Coaching
Group size is limited to 5 people
WHAT IS IT?
This group will provide a safe and courageous space where you will enjoy support, inspiration, and accountability of others as you move towards accomplishing thrilling and exciting goals (professional and personal). You will be continuing the work you started at the retreat – of deepening your impact in this world, as you more and more take the leadership from your voice.
There will be loving, vulnerability, and honesty. No masks, no pretense, no competition. The group will not allow you to play small, to stay in your comfort zone. It will accept you exactly as you are, AND see possibilities you may not even see for yourself.
The group will be your own success team, providing ideas, support, challenge, and accountability.
This will be a shared learning and personal growth experience, and the humanity that’s generated as the result goes beyond what could be expressed with words.
The method that we will be using, will help leave your mark. It involves:
· MOVEMENT
· ART
· REFLECTION
· COMMUNITY
Each session will involve movement, art, personal and group reflection, and peer coaching.
WHAT ARE WE GOING TO TALK ABOUT?
Below are possible themes for our discussions.
life purpose
· Discover your Life Purpose Statement, your top five values, how well your life today is aligned with your values.
making it happen! put your ideas into action
You will further the work done at the Deepen Your Impact: Lead from Your Voice Retreat. We will review the goals you set for yourself during the retreat and make sure that:
· They are aligned with your values
· They come from your Voice
· Now is the right time to move towards them
· You have all the resources that you need
· You are ready to say “no” in order to say “yes”
· Your mindset supports you in accomplishing your goals
· You have a plan that works for you
· You begin taking the practical steps and learning from each step
there IS enough time!
This theme is designed to help you reduce stress, feel peaceful and in control, regardless of how much you have on your plate.
· Balancing different roles/facets of your identity. Find the formula that’s right for YOU.
· Outcome-centered planning.
· The 80/20 rule and other proven tips to improve your productivity.
· Time management vs energy management.
are you thriving?
This theme is designed to help you establish a self-care routine that will support your overall wellness
· Inside/out balance
· Sleep, water, food
· Movement
· Knowledge
· Choosing and building new habits
WHAT IS IT GOING TO LOOK LIKE?
During our first session, we will jointly design exactly what we are going to work on. Group members are free to suggest the themes that are not offered here. The amount of content covered will depend on the length of this engagement.
· Two group coaching sessions per month – 1.5 hours each;
At the end of each session people will commit to an action (being or doing). At the beginning of the session, each person will report on progress and learning. Each session will include some content, peer coaching, brainstorming and discussion.
WHAT IS THE COMMITMENT?
Minimum commitment is 3 months. The cost for the three month program is $895 payable prior to the beginning of the program via VENMO @julia-karpeisky; check or credit card.
DATES:
Fridays: 4 – 5:30 PM on ZOOM;
Third (Dec 3rd) and last (Jan 21st) sessions are in-person in Julia’s Georgetown office.
2021: Nov 5, 19; Dec 3, 17; 2022: Jan 7 and 21
MMM: Mid-Day Move & Meditate
Join us:
EVERY Wednesday
12:30PM - 1PM
Be part of a nurturing community of
like-minded individuals
seeking calm, serenity and support
during the COVID-19 crisis.
Join us for our FREE
VIRTUAL mini-retreat that incorporates
movement, meditation, music, art and poetry.