Upcoming Retreats

With frequent breaks!

This retreat will include

THE CHOCOLATE MEDITATION

guided by the chocolate makers themselves -- MOKA ORIGINS (https://mokaorigins.com) is an inspiration and an example of how deeply listening to one's voice, and taking bold steps continues to create a successful enterprise with a mission to empower farmers and restore the environment.

IS IT FOR YOU?

Do you need to recharge, renew, play, create, and connect to yourself and others?

Are you feeling overwhelmed by uncertainty?

Are you ready to FEEL HAPPY, CALM, AND ENERGIZED?

IF YES, then JOIN US AND:

· Discover in what area of your life or work you wish to deepen your impact;

· Learn physical and mental exercises that will put you in the best condition to deliver an impactful message;

· Experience movement, art, reflection, peer-coaching, practicing your conversations, and receiving feedback. 

You will receive a mystery box to help you fully enjoy the experience!

WALK AWAY:

With a renewed sense of clarity, inspiration, and

confidence to put your insights into action.

PRICE:

$300 if registered before MONDAY, JANUARY 25TH

$350 after

WHAT:

Deepen Your Impact©: Lead From Your Voice is an executive renewal retreat where you will expand your capacity to lead both at work and at home. 

You will walk away with actionable steps to:

• Use your physical VOICE more effectively
• Define in what areas of your work or your life you would like to deepen your impact
• Commit to actions to make sure that your decisions reflect your true VOICE

HOW:

• We rely on the body to access the mind, and we rely on the mind to access the body
• We use nature, art, and community to make the experience enjoyable, memorable, and impactful
• Spend the day engaging in the following activities
  • Movement and meditation
  • Voice exercises
  • Self-exploration
  • Peer coaching
  • Art

This immersive experience will engage and awaken all your senses creating a state of calm, clarity, and excitement about the future. 

Leave with at least one actionable insight that will deepen your impact, both at home and at work. 

Discover new tools for expanding the range of your voice – both literally and metaphorically.

If your income is affected by COVID, we have a limited number of sliding scale tickets. Please contact Julia at juliamk@jmkcoaching.com.

WHEN and WHERE:

On ZOOM – of course!

January – April 2021: three Saturdays a month, 9AM – 12PM.

• JANUARY: 9th, 16th, 23rd
• FEBRUARY: 6th, 13th, 20th, 27th
• MARCH: 6th, 13th, 27th
• APRIL: 3rd,10th, 17th

WHY:

We all have those things that we would really want to get done, but somehow they keep being pushed to the bottom of the list. (Clean out those closets, piles, inboxes, reach out to that scary person, create those missing documents, finish the incompletes, engage in a vigorous exercise program, make room for your new goals to blossom!)

It feels so good to get them done! And, when they are done, there is more freedom and space to create the impact we want.

Accountability works, AND it is a lot more fun to do them in a community of like-minded people!

HOW:

Pre-work: Pick a project that deserves 2-24 hours of your undivided attention; find music. Gather supplies.

8:55 – Get ready

9 AM – 9: 20 AM (ish)

Move your body, center your mind, set an intention, share what you will be working on.

9:20 AM – 10:20 AM

DO IT!

10:20 AM – 10:25 AM

Check-in

10:25 AM– 11:30 AM

DO IT!

11:30 AM– 12:00 PM

COME TOGETHER! Celebrate progress, move your body, report on challenges and next steps.

This is YOUR time, so if you want to skip anything and go right to work – go for it!

While I will be working on making our space even more conducive for future retreats, I will also be available to coach you through any roadblocks you might encounter.

12:30 PM – OPTIONAL WALK. Location TBD based on who will be participating.

Optional Donation:

Venmo: @julia-karpeisky

Donations will be used towards a scholarship to be used for someone that will attend the April 2021 DYI event!