Upcoming Retreats

  Group size is limited to 5 people

WHAT IS IT?

This group will provide a safe and courageous space where you will enjoy support, inspiration, and accountability of others as you move towards accomplishing thrilling and exciting goals (professional and personal). You will be continuing the work you started at the retreat – of deepening your impact in this world, as you more and more take the leadership from your voice.

There will be loving, vulnerability, and honesty. No masks, no pretense, no competition. The group will not allow you to play small, to stay in your comfort zone. It will accept you exactly as you are, AND see possibilities you may not even see for yourself. 

The group will be your own success team, providing ideas, support, challenge, and accountability.

This will be a shared learning and personal growth experience, and the humanity that’s generated as the result goes beyond what could be expressed with words.

The method that we will be using, will help leave your mark. It involves:

· MOVEMENT

· ART

· REFLECTION

· COMMUNITY

Each session will involve movement, art, personal and group reflection, and peer coaching.

WHAT ARE WE GOING TO TALK ABOUT?

Below are possible themes for our discussions.

life purpose

· Discover your Life Purpose Statement, your top five values, how well your life today is aligned with your values.

making it happen! put your ideas into action

You will further the work done at the Deepen Your Impact: Lead from Your Voice Retreat. We will review the goals you set for yourself during the retreat and make sure that:

· They are aligned with your values

· They come from your Voice

· Now is the right time to move towards them

· You have all the resources that you need

· You are ready to say “no” in order to say “yes”

· Your mindset supports you in accomplishing your goals

· You have a plan that works for you

· You begin taking the practical steps and learning from each step

there IS enough time!

This theme is designed to help you reduce stress, feel peaceful and in control, regardless of how much you have on your plate.

· Balancing different roles/facets of your identity. Find the formula that’s right for YOU.

· Outcome-centered planning.

· The 80/20 rule and other proven tips to improve your productivity.

· Time management vs energy management.

are you thriving?

This theme is designed to help you establish a self-care routine that will support your overall wellness

· Inside/out balance

· Sleep, water, food

· Movement

· Knowledge

· Choosing and building new habits

WHAT IS IT GOING TO LOOK LIKE?

During our first session, we will jointly design exactly what we are going to work on. Group members are free to suggest the themes that are not offered here. The amount of content covered will depend on the length of this engagement.

· Two group coaching sessions per month – 1.5 hours each

At the end of each session people will commit to an action (being or doing). At the beginning of the session, each person will report on progress and learning. Each session will include some content, peer coaching, brainstorming and discussion. 

WHAT IS THE COMMITMENT?

Minimum commitment is 3 months. The cost for the three month program is $895 payable prior to the beginning of the program via VENMO @julia-karpeisky; check or credit card.

DATES:

Friday's: 4 – 5:30 PM on ZOOM; 

Third (Dec 17th) and last (Feb 4th) sessions are in-person in Julia’s Georgetown office.

2021: Nov 19th; Dec 3rd, 17th; 

2022: Jan 7th, 21st; Feb 4th

Join us:

EVERY Wednesday

12:30 - 1 PM

Be part of a nurturing community of 

like-minded individuals 

seeking calm, serenity and support 

during the COVID-19 crisis. 

Join us for our FREE

VIRTUAL mini-retreat that incorporates 

movement, meditation, music, art and poetry.

READ FEEDBACK

Informational Video

Join us in-person!

April 1, 2, 3, 2022

June 10, 11, 12, 2022

October 14, 15, 16, 2022

Be part of a 

nurturing community of ten

like-minded individuals and leaders who gather at inspiring locations to deepen their impact 

using our signature 

MARC© Method:

Movement + Art

 Reflection + Community

Contact us for more information on how you can reserve your spot!

WHEN and WHERE:

On ZOOM – of course!

January - May 2022: Saturdays 12:30 – 4:30 PM

• JAN: 22nd, 29th
• FEB: 5th, 12th, 19th, 26th
• MARCH: 5th, 12th, 26th
• APRIL: 9th, 16th, 23rd, 30th
• MAY: 7th, 14th

WHY:

We all have those things that we would really want to get done, but somehow they keep being pushed to the bottom of the list. (Clean out those closets, piles, inboxes, reach out to that scary person, create those missing documents, finish the incompletes, engage in a vigorous exercise program, make room for your new goals to blossom!)

It feels so good to get them done! And, when they are done, there is more freedom and space to create the impact we want.

Accountability works, AND it is a lot more fun to do them in a community of like-minded people!

HOW:

Pre-work: Pick a project that deserves 2-24 hours of your undivided attention; find music. Gather supplies.

12:25 PM– Get ready

12:30 PM – 12:45 PM (ish)

Move your body, center your mind, set an intention, share what you will be working on.

12:45 – 1:55 PM

DO IT!

1:55 – 2:00 PM

Check-in

2:00 –  4:15 PM

DO IT!

4:15 – 4:30 PM

COME TOGETHER! Celebrate progress, move your body, report on challenges and next steps.

This is YOUR time, so if you want to skip anything and go right to work – go for it!

While I will be working on my own projects, I will also be available to coach you through any roadblocks you might encounter.

Optional Donation:

Venmo: @julia-karpeisky

Donations will be used towards a scholarship to be used for someone that will attend the April 2022 DYI event!