Mid-Day Move & Meditate

Comments from participants:

"I felt a sense of community in this time of isolation"

"It was a nice break"

"I liked the stretching, calming slideshow/music, and meditation"

"It was very, very nice"

Thank you to Susan Hahn for creating this image!

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"It was all good, but I found meditation especially useful. Weight transfer before you switch feet is priceless and useful in practical life. Lets one move from one position to another while remaining stable. Makes you wonder what romantic notion made me ever think it must be accompanied by risk and lack of balance."
- Michael Wasserman, author, director, and interpreter