MMM: Make My MARC

Connect, Reset, Recharge!

This 30-60 min program was originally imagined and delivered in collaboration with NANCY SANCHEZ of https://www.nancysanchezpilates.com/. We offered it free-of-charge on ZOOM every week for three years as our way to contribute during COVID by creating a positive and uplifting space where everyone was welcome and no one could fail.

Participants explored various themes, such as love, gratitude, purpose, work, time, relationships, etc. Based on our signature MARC (Movement, Art, Reflection and Community), each episode includes a poem, inspiring video, guided movement, and a short silent reflection with an inquiry. People walk away with at least one actionable insight, feeling connected to their bodies, minds, and a supportive community.

Let's Connect

"I felt a sense of community in this time of isolation"

"It was very, very nice"

"I felt a sense of community in this time of isolation"

"It was a nice break"

"I felt a sense of community in this time of isolation"

"It was all good, but I found meditation especially useful"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

"It was all good, but I found meditation especially useful"

"I liked the stretching, calming slideshow/music, and meditation"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

MMM: Make My MARC

Connect, Reset, Recharge!

Comments from MMM Participants

"I felt a sense of community in this time of isolation"

"I felt a sense of community in this time of isolation"

"I felt a sense of community in this time of isolation"

"It was very, very nice"

"I felt a sense of community in this time of isolation"

"I felt a sense of community in this time of isolation"

"It was a nice break"

"I felt a sense of community in this time of isolation"

"It was all good, but I found meditation especially useful"

"It was all good, but I found meditation especially useful"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

"It was all good, but I found meditation especially useful"

"I liked the stretching, calming slideshow/music, and meditation"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"

"I love having a few moments to relax, center my intentions and focus on myself throughout the day"