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This 30-60 min program was originally imagined and delivered in collaboration with NANCY SANCHEZ of https://www.nancysanchezpilates.com/. We offered it free-of-charge on ZOOM every week for three years as our way to contribute during COVID by creating a positive and uplifting space where everyone was welcome and no one could fail.
Participants explored various themes, such as love, gratitude, purpose, work, time, relationships, etc. Based on our signature MARC (Movement, Art, Reflection and Community), each episode includes a poem, inspiring video, guided movement, and a short silent reflection with an inquiry. People walk away with at least one actionable insight, feeling connected to their bodies, minds, and a supportive community.
Contact us to schedule a conversation on how we can bring more vitality into your organization.
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