ABOUT | JMK Coaching/Deepen Your Impact

Who We Serve

Our DEEPEN YOUR IMPACT workshops and retreats are designed for busy professionals, leaders and people interested in creating more freedom, joy and peace in their lives by

accessing their bodies through their minds,

and their minds through their bodies.

We incorporate coaching, movement,

nature and art to help you free up your potential

inside and outside of your job.

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What to Expect

At DEEPEN YOUR IMPACT retreats,

expert to relax, be stretched,

challenged and successful!

Surprise yourself!

Fully engage all of your senses!

Dress comfortably for movement,

and come ready to participate,

reflect, recharge and renew!

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What Participants Are Saying

I enjoyed:

"...the time spent outside in nature by the water."

"...participating in the group coaching, seeing and feeling the process of digging deeper."

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Contact Us

Let us know how we can help you and your team deepen their impact professionally and personally.

We'd love to hear from you!

Meet Julia & Nancy

Julia M. Karpeisky

Executive Coach

Julia’s coaching practice is dedicated to people who are serious about deepening their impact by staying true to who they are. Her most important gifts are creativity, logic, intuition, and analysis. Her top values are kindness, excellence, and freedom. Julia has over fifteen years (2300+ hours) experience coaching executives in business, government and non-profit sectors. In addition, she serves as a Russian interpreter at the highest levels of business and government, including for the US President at the Oval Office, chairmen of all major oil companies, President of the World Bank.

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Nancy Sanchez

Integrated Movement Specialist

Nancy’s passion is helping her clients find ease of movement, flexibility, stability and strength in the form of Pilates, Yoga, Personal Training, Clinical Somatics and mindful movement. Her most important gifts are warmth, compassion, and creativity. Her top values are honesty, clarity and freedom. She is a Pilates and Anatomy Master Instructor/Faculty Member for one of the leading Pilates training organizations in the world. Along with a BFA in Dance, she holds certifications from Pilates Method Alliance®, ACE®, NASM®, and is an RYT200-hr Vinyasa Yoga and Yin Yoga Instructor

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COVID Compliant

The health and safety of our guests is paramount, so we wanted to share the CDC recommended protocols we will be instituting for this event.

Mask Policy

Guests will be required to wear masks except when eating or drinking.
We have disposable masks for patrons who arrive without their own masks.
Staff will be masked, and where appropriate, gloved.

Staff & Guest Interaction Policy

Staff and guests will have their temperature taken by a contactless thermometer upon arrival.
Monetary transactions will be contactless, no cash will be accepted.
We will provide hand sanitizer.

Capacity & Social Distancing Policy

Participants will be 6 - 15 feet apart during the event.
We are capping our outdoor retreat event at 12 total people, including staff.
Guests and staff will maintain a 6-foot distance whenever possible.
We urge participants to refrain from attending if they are feeling unwell on the day of the event.

Please feel free to reach out to us with any questions or concerns.

We are carefully monitoring the situation and are prepared to make adjustments based on recommendations from the CDC and the Commonwealth of Virginia.

Mid-Day Move and Meditate

EVERY Wednesday 12:30PM - 1PM

Join us for our FREE 30-minute VIRTUAL mini-retreat that incorporates movement, meditation, music, art and poetry.

More about Mid Day Move & Meditate