Be part of a nurturing community of
seeking calm, serenity, and support
during the COVID-19 crisis.
Meditation and movement are the two practices that help us stay grounded and positive. We incorporate art, poetry, and music to make the experience fun and impactful.
"It was all good, but I found meditation especially useful. Weight transfer before you switch feet is priceless and useful in practical life. Lets one move from one position to another while remaining stable. Makes you wonder what romantic notion made me ever think it must be accompanied by risk and lack of balance."
- Michael Wasserman, author, director, and interpreter