MMM: Make My MARC
Our FREE weekly retreat offering
EVERY Wednesday 12:30PM - 1PM
Be part of a nurturing community of
like-minded individuals
seeking calm, serenity, and support
during the COVID-19 crisis.
Meditation and movement are the two practices that help us stay grounded and positive. We incorporate art, poetry, and music to make the experience fun and impactful.
Featured Guests
Storytelling Hour with Barbara Johnson
Freedom in the Body Theme
Thank you to Susan Hahn for creating this image!
Comments from MMM Participants
"I felt a sense of community in this time of isolation"
"I felt a sense of community in this time of isolation"
"I felt a sense of community in this time of isolation"
"It was very, very nice"
"I felt a sense of community in this time of isolation"
"I felt a sense of community in this time of isolation"
"It was a nice break"
"I felt a sense of community in this time of isolation"
"I liked the stretching, calming slideshow/music, and meditation"
"I liked the stretching, calming slideshow/music, and meditation"
"I love having a few moments to relax, center my intentions and focus on myself throughout the day"
"I liked the stretching, calming slideshow/music, and meditation"
"I love having a few moments to relax, center my intentions and focus on myself throughout the day"
"I love having a few moments to relax, center my intentions and focus on myself throughout the day"
"I love having a few moments to relax, center my intentions and focus on myself throughout the day"
More Information
"It was all good, but I found meditation especially useful. Weight transfer before you switch feet is priceless and useful in practical life. Lets one move from one position to another while remaining stable. Makes you wonder what romantic notion made me ever think it must be accompanied by risk and lack of balance."
- Michael Wasserman, author, director, and interpreter
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